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The fact that from birth to 6 months, breast milk, or formula milk in its absence, is the only food that the baby needs for proper nutrition, does not mean that dairy is necessary once the period is over breastfeeding. The period of breastfeeding should end when the mother and the baby so decide, and not before the age of 2 as recommended by the World Health Organization.
But what happens when the child does not like milk? What happens when he cannot drink it? In Guiainfantil.com We tell you what we should do if the child does not eat dairy.
When we talk about artificial lactation, it is somewhat more complicated, since in general there is a great controversy once they are over 6 months of age and options such as continuation or growth milk appear. Artificial breastfeeding should not be different from breastfeeding, and follow-on milk, or growth milks, are not at all necessary, as the initial one could be maintained until the baby is ready to drink cow's milk (if it is decided to take it), around 18 months or when the pediatrician indicates it.
The calcium needs in childhood, for children between 1 and 3 years old, are estimated at about 500mg daily. Calcium is necessary to maintain strong and healthy bones, without forgetting that it is also part of the teeth and that almost all cells in the body need calcium to function properly.
When a child does not want to drink milk (or cannot drink it), there is no need to be alarmed. Although milk is a very important source of calcium, this does not mean that it is the only one, what can be done?
- Simply with a change in diet, this contribution can be ensured without the need to include milk or dairy products, since these are not essential.
- If the child is lactose intolerant, some dairy derivatives could be the solution to the calcium intake. Cow's milk could be substituted for a soy-based drink, whose calcium content is also high.
- If the child is allergic to cow protein, or if he simply does not like milk or dairy, foods that provide sufficient amounts of calcium, in addition to vitamin D, should be included in the diet to promote its absorption. For example, green leafy vegetables such as spinach and chard or broccoli, as well as canned fish with their own spine, such as sardines, and legumes. Also drinks like almond milk. Soy and its derivatives are also an excellent source of calcium, although in the case of allergy to cow protein, it can cause cross-sensitivity, since their proteins have about 80% similarities.
- On the other hand, there are foods enriched in calcium, such as breads, juices or breakfast cereals, and also supplements, although these should not be offered without the recommendation of the pediatrician. It should be remembered that a healthy and balanced diet that provides all the necessary minerals and vitamins is always more recommended than artificial supplementation.
You can read more articles similar to When the child does not want to drink dairy, in the Infant Nutrition On-Site category.